morning routine

After rolling out of bed and rushing through my morning routine , I walk out of my room , which is as hot and smoky as a kitchen . No sooner have I stepped out of the halfway than I run head-on into autumn , almost to be knocked back !

爬起来，把自个儿撸撸干净了，走出我那烟熏火燎的房间，刚刚步出楼道，我就让秋天狠狠撞了个斤斗。

What is your current morning routine and is it setting you up for success ?

目前你早上的时间是怎么安排的？对你的成功有利吗？

He dropped the habit as part of an overhaul of his morning routine .

作为改变晨间作息的一部分，他放弃了这种习惯。

Create a morning routine ( and an afternoon routine and an evening routine ) .

养成早晨固定习惯（以及下午和晚上的）。

Sometimes you just need to change up your morning routine , and fall is a great time to do so .

秋天是改变作息规律的绝好时期，你绝对需要改变一下。

If you are so inclined , you can even include a little exercise in your morning routine .

如果你起得很早，你甚至可以例行再做一点晨练。

According to my estimated times above , my ideal morning routine will take me 2 hours and 35 minutes .

根据我估计的时间，我早上大概要用2个小时35分钟。

For many people , defining and sticking to a morning routine can help ensure a smooth start to the day .

对很多人来说，确定并坚持早晨固定习惯能够帮助确保一天平稳度过。

Do you go through the morning routine without much thought at all , doing what you have to do to start your day ?

你是否一切照常，而没有想太多你要做什么去开始新的一天？

Look for moisturizers with SPF to save space in your medicine cabinet and time during your morning routine .

购买有防晒效果的保湿霜，为你的药品箱节约空间，还可以在早上节约时间。

Find something that 's pleasurable for you , and allow yourself to do it as part of your morning routine .

总之找些能让你有兴趣的事做做，让自己把它当做早晨常规事情的一部分。

If you want to start planning realistically , write down how long you think it takes you to do your morning routine .

如果你想要开始切实的计划，不妨记录一下你觉得早晨你那些例行公事所需的时间。

In March 2014 , the Houston couple walked into a Whole Foods as part of their Sunday morning routine .

2014年3月，休斯敦的一对情侣走进WholeFoods超市，那是他们在周日早上的惯例。

Within your morning routine , carve out a minute 60 seconds to be silent , by yourself .

在你早晨的例行时间内，抽出一分钟60秒独自安静的待着。

Your morning routine may go as follows : have breakfast , brush teeth , shower , then head out to start your day .

早上起来，你可能会先吃个早饭，然后再刷牙、洗澡、出门开始新的一天。

Nowhere is this more true than with your morning routine : the way you start your day is often the way that you finish it .

从早晨的例行程序开始做改变最合适不过了，通常你以什么样的方式开始一天，也会以同样的方式结束这天。

Within your morning routine , carve out a minute -- 60 seconds -- to be silent , by yourself .

在你早晨的例行时间内，抽出一分钟——60秒——独自安静的待着。

One Sunday night , it kicked off my morning routine over and over , with lights blazing and heater blasting .

一个星期天的晚上，它一遍又一遍地启动我早上要做的那些事情，灯光刺眼、温控器热浪袭人。

My morning routine starts by pouring a cold glass of water , while some people kick off their day with ten minutes of meditation .

我每天早晨起来都要喝一杯凉水，而有些人则会花十分钟做冥想。

Since that time , I have tried to be very intentional with my morning routine and as a parent , the morning routines of my children .

从那时起，我就试着去规划我的每个早晨，作为一名家长，我也试着去为孩子做些安排。

I can just tap to erase blemishes on my face - meaning my lazy morning routine doesn 't impact my online persona .

我可以点击抹掉我脸上的瑕疵——这意味着即使我每天早晨再懒，也不会影响我在网上的形象。

When it comes to my morning routine , ideally a hub would know I was awake because my activity tracker would tell it I 'm stirring .

处理晨间任务的时候，理想的情况是控制中心能够知道我已经醒了，因为我的活动跟踪器会告诉它我在忙乎。

Typically , Fiala arrives at the destination the night before , which allows her to keep her morning routine of exercise and tea with lemon .

坚持到底通常而言，菲亚拉会在头天晚上到达目的地，这样一来，她就能保持早晨运动和喝柠檬茶的习惯。

The first few hours of the work day can have a significant effect on your level of productivity over the following eight - so it 's important you have a morning routine that sets you up for success .

工作日开始的几个小时对于之后一整天的工作效率来说有着极大的影响。所以，好好利用早上的时光是一天成功的重要条件。

They say doing so makes sports practices end late , jeopardizes student jobs , bites into time for homework and extracurricular activities , and upsets the morning routine for working parents and younger children .

他们认为，这样体育锻炼就得拖到很晚才能结束，影响学生打工，侵占做家庭作业和从事课外活动的时间，还会扰乱需要工作的父母和年龄较小的孩子们早晨的时间安排。

Establish a Morning Routine : Rather than throwing the dice to decide what time you are going to wake up each day , decide upon a set time that works well for you and stick to it .

固定起床时间：与其让老天决定你什么时候起床，不如选一个适合自己的固定时间，并每天坚持按此时间起床。

My morning routine varies little from day to day . I walk the dog , eat breakfast at the kitchen counter with Katie and Matt , then settle in for a day at the computer .

每天早上，我都要做这样几件事：遛一阵小狗，坐在厨房餐桌前陪妻子卡蒂和儿子马特吃早餐，然后对着电脑，一头扎进写作天地中。天天如是，无甚变化。

The one that was by far the most commented upon was " Tapping the Power of Your Morning Routine ," in which I detailed how20 CEOs get the most out of their early-morning time .

“利用早晨惯例的力量”。在那篇文章中，我详述了20位首席执行官们如何最大化利用早晨开始的时间。

Checking emails in bed or rushing to get dressed will not set you up for the day in the best way , says Benjamin Spall , co-founder of My Morning Routine , an online collection of interviews with successful people about their morning habits .

汇集与成功人士探讨晨间习惯的访谈的网站MyMorningRoutine联合创始人本雅明•斯帕尔（BenjaminSpall）表示，在床上查看电邮或急急忙忙穿衣服，不会让你以最佳状态为一天做好准备。

For starters , there 's the opening verse , which is just a straight up narration of what Rebecca 's morning routine consists of (" Gotta get down to the bus stop / Gotta catch my bus / I see my friends ") .

这首歌开头唱的是早晨的各种琐事：要起床啦赶公交啊~公交站上遇到了朋友们；然后开始纠结是不是要上朋友的车：到底是坐在前面呢还是坐在后面呢？